Mediation affects our experience of pain after just 4 days
Research done by Fadel Zeidan et al on how mindfulness mediation affects our experience of pain after just 4 days of meditation:
“After 4 days of mindfulness meditation training, meditating in the presence of noxious stimulation significantly reduced pain unpleasantness by 57% and pain intensity ratings by 40% when compared to rest.”
See Report Here: Zeidan_J_Neuroscience_2011.pdf