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Mediation affects our experience of pain after just 4 days

  • August 11, 2013
  • Wiseflow
  • · Posts

Research done by Fadel Zeidan et al on how mindfulness mediation affects our experience of pain after just 4 days of meditation:

“After 4 days of mindfulness meditation training, meditating in the presence of noxious stimulation significantly reduced pain unpleasantness by 57% and pain intensity ratings by 40% when compared to rest.”

See Report Here: Zeidan_J_Neuroscience_2011.pdf

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